By Lovetti Lafua
Nurse • Midwife • Biologist • Human Optimization Researcher

Traditional midwives have always understood that birth is a process guided by physiology. Modern evidence is catching up, particularly in how we approach the sacred postpartum period.

Perineal Healing: Cooling, Herbs, and Nutrition

Postpartum perineal swelling and pain are natural inflammatory responses to the incredible work of birth. Evidence now strongly supports the use of cold therapy in the first 24 hours to reduce edema and discomfort. This is a practice traditional midwives mastered long before scientific validation, using cold water, herbs, and plant-based compresses.

Arnica, ginger, and alcohol-based compresses provide powerful anti-inflammatory benefits. The simple act of soaking long pads with healing herbs and freezing them directly mirrors modern evidence on cryotherapy and topical relief.

Nutrition also plays a critical role. Diets rich in protein, vitamin C, zinc, and iron support tissue repair and overall recovery, a foundational connection well understood in traditional care systems. By honoring these practices, we support the body’s innate ability to heal.